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1. Lizzi wrote: They Teach It at Stanford: In an evening class at Stanford University, the last lecture was on the mind-body connection -- the relationship between stress and disease. |
2. Lizzi wrote: The speaker (head of psychiatry at Stanford) said, among other things, that one of the best things that a man could do for his health is to be married to a woman. ... . whereas for a woman, one of the best |
3. Lizzi wrote: things she could do for her health was to nurture her relationships with her girlfriends. At first everyone laughed, but he was serious. Women connect with each other differently and provide support |
4. Lizzi wrote: systems that help each other to deal with stress and difficult life experiences. Physically, this quality "girlfriend time" helps us to create more serotonin -- a neurotransmitter that helps combat depression and can create a general feeling of well being |
5. Lizzi wrote: Women share feelings, whereas men often form relationships around activities. We share from our souls with our sisters/mothers, and evidently that is very GOOD for our health. He said that spending time with a friend is just as important to our general he |
6. Lizzi wrote: jogging or working out at a gym. There's a tendency to think that when we are "exercising" we are doing something good for our bodies, but when we are hanging out with friends, we are wasting our time and should be moreproductively engaged? Not true. |
7. Lizzi wrote: In fact, he said that failure to create and maintain quality personalrelationships with other humans is as dangerous to our physical health as smoking! So every time you hang out to schmooze with a gal pal, just pat yourself on the back and congratula |
8. Lizzi wrote: congratulate yourself for doing something good for your health! We are indeed very, very lucky. Sooooo let's toast to our friendship with our girlfriends. Evidently it's very good for our health. |
9. katidid wrote: Thank you for that information Lizzi! Great picture too! |
10. mdawrcn wrote: I love this. thanks Lizzie. |
11. priya41 wrote: Enlightening! Thank you Lizzi |
12. priya41 wrote: Nice pic too.... |
13. artdillon wrote: nicely drawn Lizzi more power to the golden girls. |
14. JustaslaZy wrote: Well said Lizzi :) |
15. indigo wrote: So true! Sadly, all my best friends live far away. Thank goodness for good phone plans! |
16. indigo wrote: Forgot to tell ya.... great pic! ^}^ |
17. pinkie wrote: Some very stylish outfits! |
18. clrmered wrote: Thanks for sharing Lizzi, nice drawing. |
19. Burgandy wrote: I amazed at how much detail and people fit into such a little space! Each has their only personality - and there is nothing better that a friend for life get-together!! |
20. Normal wrote: Well done! You go, girl friend! |
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Date joined: 19 May 2010
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